Essential Yoga, The (2003) Rating: Starring: Susan Fulton, Lucy Lloyd-Barker Director: Category: Special Interest, Special Interest Studio: Madacy Subtitles: Length: 180 mins     Discover for yourself this exciting way to stay in shape, feel great and improve your whole outlook on life! This step-by-step, easy-to-understand guide is the very best way to start a healthy lifestyle, and develop yourself in extraordinary new ways! The program starts with basic breath control, then explores the fundamentals of Hatha yoga. You progress to a fun and challenging power yoga segment, with advanced toning and conditioning techniques, closing with meditation, chanting and relaxation exercises - and so much more! Enjoy this complete yoga experience. Do it today - for you, for your family, for life!