Essential Guide To A Healthier You, The (2003) Rating: Starring: Susan Fulton, Lucy Knight, Lucy Lloyd-Barker, Lynn Sawyer, Francesca Witherby Director: Category: Special Interest, Special Interest Studio: Madacy Subtitles: Length: 180 mins     Start a healthier lifestyle and develop yourself in extraordinary new ways! This fascinating and entertaining DVD introduced today's most important techniques, practices and workout programs that you need to stay in shape, feel great and improve your whole outlook on life! Through step-by-step, east-to-understand segments, you'll discover Pilates, Yoga, Massage, Tai Chi, Meditation and much more! This dynamic program is the very best way to start a healthier lifestyle, explore personal growth, and develop yourself in extraordinary new ways! Furthermore, this invaluable resource details the exact methods you need to de-stress your life. See it today!