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Why suffer to be in shape when you can dance your way to fun, poise, grace and a stronger, longer, leaner body? This intelligent and amazingly effective low impact program is all you need. With Stephanie Herman, ballet loses its rigidity and gains the mindfulness of yoga and the dramatic total bodyshaping results of Pilates. Beginners with no dance background immediately appreciate special movement metaphors like "around the world" or "let your abs smile." The progressively deep results of body awareness, proper alignment, fluid, yet controlled movements, and calm, satisfies everyone - even the most demanding dancer.
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