Click here to visit our new site --> CafeDVD 2.0 Breakthru: Pilates Plus (2001) Rating: Starring: Michelle Dozois, Tracy York Director: Category: Special Interest, Special Interest Studio: Anchor Bay Subtitles: Length: 50 mins     A blend of Pilates, Yoga and Ballet for the ultimate total-body workout If you're looking for a powerful workout that builds strength, grace and balance and gives you a long, lean bodyline, you've found it! Breakthru Pilates Plus combines the best of Pilates with ballet and yoga to create an effective total-body workout. Pilates-Certified instructors Tracy York and Michelle Dozois use Pilates as the base of this workout and build off its principle of using your core and becoming focused on the power you create from your body's center. Once you master this, ballet becomes easier and yoga becomes more effective. This no-impact, no equipment workout will help you develop flexible strength and build long, toned muscles. Experience mind-body cross training at its best with Pilates Plus-you'll love the way you look and feel.