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Breakthru: Core-Conditioning Pilates (2000)
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Tone muscles & flatten abs with this easy-to-follow workout.
Strengthen and tone your muscles the way celebrities do in this easy-to-follow workout. Let Pilates-certified instructors Tracy York and Michelle Dozois introduce you to the benefits of Pilates. By using your mind, body, and breath together in specialized exercises, you can achieve a long, lean bodyline. Core-Conditioning Pilates focuses on your body's "core": your stomach, back, and buns. By training these muscle groups through Pilates, you can achieve toned muscles, flat abs, and improve your posture. Best of all, this is a no-impact workout that
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