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Bellydance Fitness For Weight Loss: Pure Sweat (2003)
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Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, Bellydance is a powerful way to lose weight and sculpt the body. This is because Bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania's Bellydance skill is truly remarkable and her dancing is beauty in motion.
Pure Sweat is a cutting edge, high energy aerobic workout that combines Bellydance moves with hot Salsa, Rhumba and Samba dance Rhythms. You will learn to move, gyrate, shake and twist all while getting a weight reducing, calorie burning, aerobic workout. The music cleverly combines uplifting Latin American sounds with hip shaking Middle Eastern percussion. The music is hot and your feet won't stop. It's Pure Sweat, all the way through!
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