Click here to visit our new site --> CafeDVD 2.0 Bellydance Fitness For Weight Loss: Cardio Shimmy (2003) Rating: Starring: Rania Bossonis Director: David Nakahara Category: Special Interest, Special Interest Studio: Goldhil Subtitles: Length: 30 mins     Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it's incredible benefits to the body, Bellydance is a powerful way to lose weight and sculpt the body. This is because Bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is a key element to losing weight. Join certified aerobics instructor, Rania, a multi-award winning dancer, in this unique weight loss series. Rania's Bellydance skill is truly remarkable and her dancing is beauty in motion. Cardio Shimmy is a vibrant and electrifying bellydance workout that explores the numerous varieties of "Shimmies." Shimmies are the fast, shaking, and electrifying movements commonly seen in Bellydance. In this workout you will learn a medley of hip and shoulder shimmies at different rhythms and speeds all while getting a full aerobic workout. Let Rania lead you through this fun, easy to learn dance workout routine while you shake and shimmy those pounds away!