Bar Method Body, The: Designer Sculpting (2003) Rating: Starring: Burr Leonard Director: Category: Special Interest, Special Interest Studio: Goldhil Subtitles: Length: 0 mins     Naturaljourneys The Bar Method elongates the thigh and seat muscle so that they sit higher on the hips. After about 10 lessons your legs look longer, your seat lifts, your abdominals pull themselves further back under the rib cage, and your shoulders, arms and chest become lean and defined. You will also burn away fat as The Bar Method keeps you feeling challenged throughout its workout. Before long your intramuscular fat will burn away to reveal your new smooth, narrow, defined body. Designer Sculpting systematically targets the muscles that create the long, lean defined look of a dancer. During a 45 minute, full body workout Burr takes you through the simple, highly efficient isolations beginning with the upper body and then zeroing in on the legs, seat, waist and abs. In no time you will feel and see your hips slim down, your seat lift up and your arms gain definition. Join Burr Leonard as she instructs you how to achieve healthier, more beautiful body thoughout life. A former journalist with Esquire, Forbes and Adam Smith's Money World, Burr began studying at New York City's Lotte Berk Method in 1981. After training and teaching at the Lotte Berk studio for a year, she opened her first studio in 1991 in Greenwich, Connecticut. Today she owns Bar Method studios in Connecticut, San Francisco and Los Angeles.