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Ali MacGraw: Yoga Mind & Body (1994)
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Featuring Yoga Master Erich Schiffman
"After working out a number of ways," Ali MacGraw says, "I want more from a workout than just exercise for my body alone." Now, discover the secret of Ali's highly effective routine for total mind/body fitness.
Amid breathtaking White Sands desert landscapes, accompanied by a hypnotic musical score, Ali and others demonstrate a dynamic, low-impact workout by master Erich Schiffman. Experience the mind/body well-being that comes from Ujjayi breathing, the Cat Pose, Sun Salutations and 10 more routines. Join the growing number of fitness enthusiasts enjoying the muscle-toning, stress-reducing benefits of yoga!
"Yoga, an important method for stress management which we use exclusively in our Heart Lifestyle Program for preventing and reversing coronary artery disease, is beautifully examined in this brilliantly produced, directed and edited video. It is worth watching(and practicing) over and over again." -Harold L. Kapman, MD, FACP, FACC; Clinical Professor of Medicine at UCLA School of Medicine.
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