10 Best Fitness: 10-Movie Set (2002) Rating: Starring: Shirley Jones, Traci Lords Director: Category: Special Interest, Special Interest Studio: Brentwood Subtitles: Length: 720 mins     12 Hours of Instruction on Five Double Sided Discs! Ten premium quality fitness programs including: high energy, fat burning, conditioning, cellulite reduction, strength building, light weights, low impact, weight loss, stretching, buttocks, stomach, thighs and dance- now available on DVD in one easy to own collection that gives you 12 hours of fitness instruction. You will never have to buy another fitness program again! Kick Butt- The original Billboard chart topper. This high energy, low impact kick boxing workout, and its Kick it sequel, tones muscle, builds strength, and reduces your body fat.... safely. (two 45 minute programs) Yogacize- A best seller in Europe, supermodel Jerry Hall and 20 year yoga master Vilma Lalvani cover all aspects of the complete yoga fitness experience. (approx. 75 minutes) Fat Burners- These calorie burning programs were designed by expert AFAA (Aerobics and Fitness Association of America) instructors to reduce your fanny, build a lean body and improve your endurance- all to the sound of fabulous music. (three different 30 minute programs) Body Focus- With over 400,000 sold, theses AFAA endorsed low impact routines are designed to improve cardiovascular endurance, overall fitness and reduce the "fat zone' including the stomach, thighs and buttocks. Also includes a muscle strength program that utilizes light weights. (three different 30 minute programs) JazzEsthetics- Specifically designed to burn cellulite by Tanya Everett of the President's Council on Physical Fitness, these programs feature great soundtracks and are hosted by physical fitness advocate Traci Lords. (two 35 minute programs) Tai Fit- As seen on TV, this is the ultimate in functional fitness and the best calorie burning workout available today! Also the best punch, block, and stretch workout, plus a segment on muscle strengthening. (three 30 minute programs) Rotation and Motivation Series- This light, bright, and fun basic workout series is choreographed by ADAA consultant Madeline Lewis, who has choreographed several best sellers for Kathy Smith. Three unique rotating programs. (Each 30 minutes long) Back in Action- While Pilates stretching exercises have been around for forty years, these unique stretching and strengthening exercises will not only give you a lean dancer's body, but will help prevent lower back pain. (approx. 40 minutes) Lite Aerobic Workout- Shirley Jones and Sheila Cluff lead a special set of exercises that stress the significance of measuring improvement by your level of commitment. (approx. 40 minutes) One Step Beyond- A complete high intensity low impact step aerobics program designed and led by AFAA Certified Aerobics Instructor Diane Springstead. (approx. 50 minutes)