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The ultimate way to Tai Chi Chuan health and harmony
An ancient form of Chinese exercise, Tai Chi Chuan embraces man, nature, philosophy, psychology and medicine as well as the subtle art of self-defense. Imagine being told that a seven minute slow motion exercise would not only bring a greater sense of well being and health to your body, but with less strain on the heart than even the most invigorating forms of jogging, gymnastics, skiing or whatever-well that's Tai Chi Chuan.
Demonstrated by the People's Republic of China National Demonstration Team's chief, Master K. M. Liang, this moving form of yoga is first dissected by modern medical machinery then taught in the traditional imitative manner of the Great Masters. Forty-eight techniques in all are described in detail along with the all-important aspects of breath control and relaxation. The concept of "chi", a mysterious biomechanical power developed through the practice of Tai Chi Chuan, is regarded for the first time for its special scientific significance. An excellent conceptual exercise for those young and old alike, Tai Chi Chuan has been proven over centuries to be the ultimate way to health and harmony.
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