Click here to visit our new site --> CafeDVD 2.0 Stability Ball Workout For Dummies (2003) Rating: Starring: Liz Gillies Director: Category: Special Interest, Special Interest Studio: Anchor Bay Subtitles: Length: 45 mins     An Easy-to-Follow Workout Firm up your total body with the hottest fitness tool on the market - the stability ball. With this workout, you can increase the fun and effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. Anyone, regardless of age or fitness levels, can use the ball to get a better workout, and that includes you! Stability Ball Workout For Dummies offers step-by-step instruction of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your won level easy to do. This workout incorporates upper-, middle-, and lower-body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals.