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Building length, strength, and power before pregnancy, through pregnancy and beyond.
What can you do to keep your body in good condition now that you are pregnant or just thinking about getting pregnant? Discover the benefits of Prenatal Pilates. Here is the first prenatal video based directly on Pilates and modified for the special requirements of each trimester. Certified Pilates instructor, Sarah Picot, teaches you how to safely and properly execute the movements for maximum benefit.
Sarah Picot is a former professional dancer. She is currently teaching at the Washington School of Ballet and trains clients out of her Pilates studio in Virginia. She has 2 children.
"This videotape based on the 'Pilates' exercise program is well designed and offers gentle, gradual muscle strengthening and flexibility training that, in our experience, aids greatly in toning muscle groups during all trimesters. It also promotes effective relaxation and strength training which is essential during labor and delivery.
We believe that a strict adherence to these well designed Pilates exercises will enhance every pregnant mother's antepartum care for nine months and will shorten labor and delivery for those mothers who take time to participate faithfully in these programs... a Godsend for mothers..." - Drs. Francis T Bergin Jr. and James Powers, OB/GYN
Fellows of the American College of OBGYN and rated as one of the top doctors in the Washington, DC area according to the Washingtonian magazine 1999.
Learn How to:
Make your pregnancy more comfortable
Train and tone the muscles used during delivery
Prepare your muscles to return to their pre-pregnancy shape faster
All you'll need: 2-3 blankets, a few pillows, 1 towel, 2 soup cans and comfortable workout clothes.
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