Click here to visit our new site --> CafeDVD 2.0 Leisa Hart's FitMama: Prenatal Workout (2003) Rating: Starring: Leisa Hart Director: Category: Special Interest, Special Interest Studio: Goldhil Subtitles: Length: 54 mins     Naturaljourneys Buns of Steel instructor Lisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years of fitness industry experience, Leisa specializes in Prenatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during both of her pregnancies. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery! Prenatal exercise will help you: Ease back pain Improve digestion Avoid calf cramps Increase energy levels Avoid excessive weight gain Ease emotional highs and lows Prepare for labor and delivery Bond with your baby Bounce back more quickly after delivery