Click here to visit our new site --> CafeDVD 2.0 Donna Richardson: 3 Day Rotation 2000 (1999) Rating: Starring: Donna Richardson Director: Andrea Ambandos Category: Special Interest, Family Studio: Anchor Bay Subtitles: [None] Length: 125 mins     Kick & Jab.Dance Aerobics.Circuit Toning. If time is a problem, Donna Richardson's 3-Day Rotation 2000 Workout is the perfect answer.In just 20 minutes, you can work your entire body with three fun and effective workouts: kickboxing, muscle conditioning and dance.Each program is inclusive with its own warm-up, workout and cool down.It's really simple: choose a different workout each day, there's no particular order, and if you do have time, you can do the entire program.This DVD of 3-Day Rotation 2000 offers you a special option: an advanced version of each of the three workouts.So as your fitness level improves, you can step it up a notch with the advanced program. In Kick and Jab, you'll do four-3 minute bouts or rounds of kickboxing- 2 minutes of punching and 1 minute of kicking.The advanced program on this DVD takes you to the next level: 2 minutes of punching, 2 minutes of kicking and 2 minutes of combinations.Kick and Jab has been approved by the ISCA (International Sport Conditioning Association) for it's authenticity safety. Circuit Toning includes 20 solid minutes of target toning exxercises for your upper and lower body (including the best butt and ab exercieses we know) that will define all of your muscles; not one has been forgotten.3 to 10 pound dumbbells are recommended, as well as a mat or towel for comfort. In Dance Aerobics, move and groove with Donna in this low-impact, funky dance cardio workout.You'll burn calories with a lot of style.So fun and easy to follow, Dance Aerobics will have you shakin' your groove thing.No equipement necessary.