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Firm, The: Complete Workout (2002)
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Total Body 2-Pack, All 4 The Firm Workouts on 2-discs!
Upper Body-Challenging workout for dramatic upper body muscles
This routine will give you the chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit.Host Deprise Brescia leads you through giant circuits compile from the acclaimed FIRM total-body volumes.Start with light weights and work up as you get stronger.
Standing Legs-Shapes and strengthens legs and hips.
If you want slender, toned legs, resistance training is the only thing that works.Only weights build strong, youthful muscle that gives the leg its beautiful shape.Most legs are weak (under-muscled), with thighs that are bulky (covered with fat).As you age, under-muscled legs are often the first key body part to "go."Sooner is better, but it's never too late to start weight training.You can't turn back the clock.But you can wind it up again--with weights!Host Salina Bartunek leads you through giant leg circuits compliled from the acclaimed FIRM total body volumes.
Tough Tape 2- High intensity total body workout with challenging weights.
Tough Tape 2 uses weights with minimal cardio intensifiers creating a strong, shapely upper and lower body.No other video workout firms you better, faster, or harder!This 45 minute workout delivers total body weight training.It features proven fat burning, muscle toning routines from all three FIRM Total Body, plus two Cross Trainer workouts.Led by the most popular FIRM instructors, it's you express ticket to a better body & buns!
5 Day Abs- Five Daily, Short Ab Workouts tone Entire Abdominal Area.
Host Tracy James leads you through workouts for upper abs, lower abs, obliques, hip flexors and pelvic diaphragm.Carefully compiled from the acclaimed FIRM total body volumes, these ab workouts are tested, proven effective, complete and now convenient.
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