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3 Complete Programs On One DVD
Body Sculpt Ball Workout:
The video to sculpt the body of your dreams! Combining resistance Pilates and the exercise ball, results are super fast and fun. Great for Beginners.
Fat Burning Ball Workout:
The fun way to get a powerful workout & lose weight. Motivating video integrates key concepts of Pilates to develop core muscle strength while burning calories.
Pilates Mat Workout:
This targeted routine integrates the key concepts of Pilates techniques to tone your abs, thighs, and buttocks, while developing core strength and increasing your flexibility. Great for Beginners.
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