Click here to visit our new site --> CafeDVD 2.0 Yoga Journal's Yoga 3-Pack (2001) Rating: Starring: Patricia Walden, Rodney Yee Director: Steve Adams Category: Special Interest Studio: Gaiam Subtitles: [None] Length: 430 mins     Basics: At last, a beginning yoga program that is easy to follow, simple to do, and not the least bit intimidating!Yoga Basics is an excellent entry-level program for those new to yoga. Let internationally acclaimed instructor Patricia Walden guide you through an enjoyable program of basic movements (called asanas), while providing key information on the profound and lasting benefits of yoga practice. The special DVD edition offers many extras including a fold-out Pose Guide, an exclusive in-depth interview with Patricia Walden and a bonus 30-minute yoga class to let you practice what you've learned, receive additional instruction and learn new poses.Discover the rewards of a yoga practice and realize your own potential for true physical, mental and spiritual health. Strength And Energy: Improve your strength and energy to bring about greater vitality and an increased resistance to everyday stress.With yoga, you can enhance your own inner source of power. Yoga for Strength and Energy includes two complete workouts.Both led by internationally acclaimed instructor Rodney Yee, Yoga for Strength offers two sessions that help you build strength and stamina.Yoga for Energy includes five sessions designed to follow the cycle of the Earth from sunrise to sunset.The absence of instructional guidance allows you to quiet your mind and focus inward. The special DVD edition offers an exclusive in-depth interview with Rodney Yee.Whether you are just beginning or your yoga practice is well-established, you will find this unique practice a welcome addition to your workout collection. Relaxation And Meditation: Relieve tension, focus your mind and draw yourself gently into the present moment by using yoga to enhance relaxation and meditation.With yoga, you can learn to open your body and mind and enjoy each moment while achieving balance within yourself. Led by internationally acclaimed instructors Patricia Walden and Rodney Yee, Yoga for Relaxation and Meditation includes seven different sessions to help you release tension, improve concentration and restore energy.Yoga for Relaxation includes two practice sessions: restorative poses followed by stretches and forward bends.Yoga for Meditation includes five sessions to address common challenges associated with sitting including body tension, improper posture and restricted breathing. This special DVD edition offers exclusive in-depth interviews with Rodney Yee and Patricia Walden.Practice this workout whenever you want to relax the mind, restore the body and bring more energy to your life.