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A Total Mind/Body Workout
Power Yoga: The Practice is an inspirational, easy to follow 75 minute yoga practice with detailed explanations for each asana and practical tips on proper form and technique. The students on screen, ranging widely in age and ability, demonstrate modifications and a variety of intensity levels, making it possible for you to adjust the practice to your own experience. This video accompanies Beryl's best-selling book, Power Yoga, which outlines her unique method based on the classical yoga system called Astanga.
Classically called Yoga Chikitsa (or yoga therapy), this invigorating practice is a whole mind/body workout that develops strength, agility, and balance. This ancient and healing yoga form combines a dynamic yogic breathing technique called ujjayi with strong flowing movement to create a high-energy, high-heat workout designed to align the body and train the mind. When practiced on a regular basis it can add many years of healthy, productive living to your life.
Beryl Bender Birch is the popular author of the best selling yoga book, Power Yoga, as well as the philosophical Beyond Power Yoga. She was named by Yoga Journal in 2001 as one of the top 7 women in the field of American Yoga. She has been teaching yoga since 1971 and has brought this unique yoga practice to tens of thousands of people of all ages and abilities.
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