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Fitness Made Easy
"Having enjoyed the restorative powers of yoga for over 20 years,I've teamed up again with yoga master Rod Stryker to bring you the ultimate in fitness - a full body aerobic yoga workout!Designed as my intermediate-to advanced yoga routine, New Yoga challenge is a dynamic workout that takes you - and you itself - into a whole new realm." -Kathy Smith.
The Workout Summary:
Athletic routine moves you vigorously through a variety of continuous power yoga poses to improve strength, stamina and flexibility.
Refreshes your body and mind.
Learn secrets of perfect yoga form to sculpt upper body, legs, abs, and back with maximum efficiency.
Deeply calming 5 min. guided relaxation dissolves tension and restores vitality.
Developed with Rod Stryker, one of the country's leading yoga instructors and lecturers.
Intermediate/Advanced Yoga Routine:
Deep Breathing: 5 mins.
Standing Poses: 30 mins.
Floor Poses: 20 mins.
Guided Relaxation: 5 mins.
Total Workout Time Approx.: 60 Mins.
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