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Hot Latin Sounds, Easy Steps
"The lively rhythms of Latin dance combine great calorie burning and toning benefits.Join us for a festive dance party at LA's famous Conga Room, as we work out with some top Latin dancers to the music of an energetic live band." - Kathy Smith
The Workout Summary:
Latin Basics:Low-impact, calorie-burning aerobic routine using the smooth, sexy steps of salsa merengue, and cha-cha.It's easy and fun introduction that will get your hips moving and your heart pumping! Latin Sizzle:Turn up the tempo and combine all the steps into one spicy, non-stop routine.
Do one 20-minute workout for quick results or combine both for an incredible 40-minute "full-power" routine.
Simple Latin dance steps anyone can do!
Timesaver Workouts:
Quick Workout One:Warm-up, Latin Basics
Quick Workout Two:Latin Sizzle, Cool-Down
Bonus:
Enjoy the sultry fun of Latin partner dancing.Learn basic stance and turns for salsa, cha-cha and merengue - and hit the dance floor in style!
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