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Now you can attain the perfect balance of yoga and sculpting with this integrated approach.
In the yoga routines you'll engage several muscle groups at once through a flow series of postures.By working your body as a whole you'll find new sources of strength and energy, and increase your overall flexibility. In the sculpting routines you'll isolate individual muscles for a well-defined look.Get new twists on traditional moves to firm your butt, thighs and arms.You'll do fewer reps, but get more out of each one. As an added bonus, get a Pilates core-conditioning routine to immediately improve your posture and give you strength from the inside out.
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