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Get Strong, Lean & Limber
Discover how easy it is to exercise when you can alternate between serious weight training, energetic cardio-step, and core conditioning on a stability ball.This fun-to-follow circuit format helps you slip down, firm up and get limber faster than you could ever imagine.
Choose from any of these three complete workouts: Cardio-step with strength training Cardio-step, strength training, stability ball sculpting Deep core conditioning and stretching on a ball
And there's more...As an added feature, use your DVD player's "Chapters" function to select from five pre-programmed shortcut routines.This way, you can focus what you like best when you're short on time, but want to see immediate improvement.
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