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Like A Health Club In Your Own Home
The "Perfect Mix" is like having a health club in your home.Every element for good health is included, from strength training to cardio fitness to a stress-reducing yoga session.
Jennifer Kries, your host, helped change the way people exercise by being the first to bring Pilates-Conditioning techniques to home video.
Workout 1 - Core Contouring
A selected group of intermediate to advanced moves that provide a concentrated abdominal and lower spine workout.20 Minutes.
Workout 2 - Metabolic Booster
An exciting, energizing, moderate cardio session aimed at blasting body fat.Uses light weights.20 Minutes.
Workout 3 - Rejuvenation
Yoga-based workout to release tension, promote flexibility, and increase general wellness.20 Minutes.
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