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Firm, The: Upper Body/ Standing Legs (2002)
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Two Workouts On One DVD
Upper Body
Challenging Workout for Dramatic Upper Body Muscles
This routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. Host Deprise Brescia leads you through giant circuits compiled from acclaimed Firm total-body volumes. Start with light weights and work up as you get stronger.
Specifications:
Warm Up/Stretch (6.0 min.)
Upper Body Warm Up (5.0 min.)
Heavy Upper Body (21.0 min.)
Stretch (3.0 min.)
Total (35.0 min)
Equipment:
Dumbbells (3-15 lbs.)
Fanny Lifter
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