Firm, The: Lower Body Split (2002) Rating: Starring: Pam Cauthen, Carissa Foster, Tracie Long Director: Category: Special Interest Studio: Goodtimes Subtitles: [None] Length: 69 mins     A challenging ,heavy-weight workout for the entire lower body Designed to alternate with Upper Body Split FIRM, this workout combines tested, proven routines from the acclaimed FIRM workout video library--led by a variety of nine FIRM master instructors. A warm-up and stretch (with a dowel or mop handle) gets you ready for three complete sets of standing lower-body exercises that do it all:glutes, quads, hamstrings, abductors and adductors.These popular, proven routines shape firm, beautiful hips & thighs--fast! Each of the three standing leg sets starts with a short cardio segment, and ends with floor work for legs.Complete abdominal work includes Fanny Lifter variations, "core stability" work, and the fun "rock and lift."Seated and supine stretches bring you back--invigorated, refreshed, firmer and enjoying your new shape!