|
Special 2-DVD Set!
Precision Pilates:
The secret that models and actresses have known for years is now yours.Using the techniques of founder Joseph Pilates, this workout will make any woman look dramatically thinner and sleeker by improving posture and sculpting muscles.
Jennifer Kries has developed the best Pilates-based fitness routine ever.The trainer to the stars now brings her expertise to your home.
Workout 1 - Upper Body Sculpting
Pilates movements that shape muscles for younger arms and chest.Uses light weights (optional).20 Minutes.
Workout 2 - Lower Body Sculpting
A deep muscle workout that targets the areas that five the body beautiful lines and curves.20 Minutes.
Workout 3 - Flow And Flexibility
A yoga based workout that integrates stretching techniques and classical dance.20 Minutes.
3-Dimensional Toning:
The perfect workout for beginner and intermediate levels.These isometric exercises shape, tone, and life upper and lower body parts.The result - a sleeker, tighter new silhouette.
Jennifer Kries, host of 3 Dimensional Toning is the advisor of choice to dancers, models, and fitness professionals.
Workout 1 - Pilates Based
The best Pilates-based workout ever.A secret weapon guaranteed to impart a lean, straight, limber new figure.30 Minutes.
Workout 2 - Core Conditioning
For flat abs, defined buns, and sculpted legs and thighs without high impact aerobics.20 Minutes.
|
|
