Restore your figure's youthful appearance with this total toning and strengthening workout.
The perfect workout for beginner and intermediate levels.These isometric exercises shape, tone, and lift upper and lower body parts.The result - a sleeker, tighter new silhouette.
Jennifer Kries, host of 3 Dimensional Toning is the advisor of choice to dancers, models, and fitness professionals.
Workout 1 - Pilates Based The best Pilates-based workout ever.A secret weapon guaranteed to impart a lean, straight, limber new figure.30 Minutes.
Workout 2 - Core Conditioning For flat abs, defined buns, and sculpted legs and thighs without high impact aerobics.20 Minutes.
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