|
"As a working mom, believe me, I know how hard it is to find time to work out.That's why I created the Timesaver approach which gives you the maximum benefits in the shortest amount of time.You'll get two 20-minute workouts designed to give you amazing fat burning results for even the busiest woman!" - Kathy Smith
The Workout Summary:
First, a progressive combination routine in which simple low-impact movements are added together to build up to a fun 20-minute fat burning workout. Next, a 20-minute mixed-aerobic Hi-Lo routine with four "Calorie Bursts" that will maximize calorie burning and help you break those weight loss plateaus. Do one workout for quick results or combine them for an incredible 40-minute high-powered routine.
Quick Workout One:
20 Minutes For Beginner/Intermediate
Progressive Combination Routine
Quick Workout Two:
20 Minutes For Beginner/Intermediate
Mixed Aerobics with "Calorie Bursts"
Bonus:
7-Minute "Strip Away Stress" Stretch Workout Kathy's Tips on "The Fat Free Snack Myth"
|
|
