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Learn Yoga From A Master Teacher
Stephanie does the practice with you, providing excellent cueing and helpful tips for getting the most out of each pose.Because yoga is such a personal journey, she also provides alternative poses that let you experience its benefits even if your body "won't do that."
Stephanie Foster, one of the most in-demand yoga teachers in the country, is a former professional dancer (Twyla Tharp, Eliot Feld Ballet) and holds a fourth-degree black belt in martial arts.She's incorporated her wide ranging knowledge into a dynamic yoga program for students at all levels.
Beginner's Level
Stephanie's beginner's yoga program doesn't aim for perfection - just increased body awareness which is vital to good health.Using props like chairs or the wall, she guides you through basic yoga postures that increase flexibility, balance and strength at a safe, gentle pace.You'll also get some basic knowledge of cutting-edge bodywork techniques like Pilates, which are modern links to this ancient practice.This yoga program provides a solid foundation for better performance in any other physical activity, whether it's chasing a tennis ball
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