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Jon Kabot-Zinn, author of "Full Catastrophe Living" and "Wherever You Go There You Are" and founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, shows you how to take advantage of "deep inner resources for learning, growing and healing." Stress Reduction
Mindfulness means being present for and aware of our experience in the moment.Mindfulness meditation is about paying attention without judgment, grasping or aversion, so it is not only about formal practice, but about meditatingeven in the midst of our most ordinary activities.
Stress may cause medical disorders such a hypertension, coronary heart disease, chronic pain conditions and cancer.
Learn adaptive ways to react to stress.
Sit in on a stress reduction clinic session.
Mindful Parenting
In the rush, rush, rush, rush of too-much-to-do-and-no-time-to-do-it, the all-important, nurturing aspects of parenthood can easily disappear.Jon Kabat-Zinn presents Mindful Parenting, a video that approaches parenting from the Zen Buddhist position of moment-to-moment awareness.It's a beautiful presentation and a thoughtful approach to mindful meditation that will help you slow down, enrich your life as a parent and nourish the internal life of your children.
Learn how to:
"Embrace the Full Catastrophe" of life and parenting.
See your children as Live-in Zen Masters.
Use Moment-to-moment non-judgmental awareness.
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