Click here to visit our new site --> CafeDVD 2.0 Alexander Technique, The: First Lesson/ Solutions For Back Pai (1998) Rating: Starring: Jane Kosminsky, Deborah Caplan Director: Category: Special Interest Studio: Wellspring Subtitles: Length: 150 mins     "The Alexander Technique has helped me to undo knots, unblock energy, and deal with almost paralyzing stage fright." -William Hurt Change your life by changing your posture and the way you breathe, feel, function and think. First Lesson: For 100 years The Alexander Technique has been the performers' "secret weapon" to breathe better, move and even bow better. In First Lesson, Academy Award winner William Hurt joins Jane Kosminsky, former Paul Taylor dancer and certified Alexander teacher. Together they show you how to begin a remarkable voyage of discovery. You learn all the basic principles and teaching tools to start you on your way. Solutions For Back Trouble: In Solutions For Back Trouble, Master teacher and physical therapist Deborah Caplan offers specific and practical guidance in how to keep your back healthy and free from pain. Created for the layperson, Solutions For Back Trouble is equally informative for a medical community seeking information and alternative solutions for its back patients. Ms. Caplan had spent 35 years teaching people how to use these principles in the activities of daily life: lifting and carrying packages, working at the computer and how to avoid a "Back Attack."