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Yoga: Upper Body/ Abs/ Lower Body (1999)
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The Total-Body Yoga Workout
Concentrate on one part of your body or challenge yourself to a Total-Body Workout with this special edition yoga DVD! Start at the top with Upper Body Yoga for Beginners, a brisk yoga workout to develop strong, sculpted muscles of the chest, back and arms taught by internationally renowned yoga instructor Rodney Yee to help you develop firmer, more supple abdominals fast. Finish with Lower Body Yoga for Beginners, a toning and strengthening workout to build the strongest muscles in the body taught by acclaimed yoga instructor Suzanne Deason. Practice this complete yoga workout by itself or in conjunction with a regular fitness regimen to meet and exceed your conditioning goals!
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