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Includes 3 Complete Workouts Or Customize Your Own Routine!
Kathy Smith is your personal trainer as she shares with you the 3 fitness essentials (Cardio, Sculpting, and Stretching) designed to help you achieve the best results.Kathy will help plan your workout to get you started or you can simply create your own routine with this unique DVD.
Cardio - Fat Burning:
Burn maximum calories in the shortest amount of time.
Helps break those weight loss plateaus.
Sculpting - And Toning:
Now you can get the power of a gym-quality strength routine without the gym!
Adding lean muscle helps boost metabolism and burn more calories all day long!
Complete upper-body strengthening routine targeting biceps, triceps, back, chest, and shoulders.
Complete lower-body workout targets hips, thighs, legs and buttocks.
Look thinner and improve posture with stronger abs and back.
Stretch - And Relaxation:
Strain-free poses help you release tension, improve posture and reshape your body.
Breathing techniques help you feel more energized.
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