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Who said exercise has to be like work?
This is a workout for people who want to have fun!Paula Abdul brings you the best of her own unique style in this dance-packed cardio workout, followed by lower body toning and a dancer's stretch.Count on it, you'll break a sweat, AND, you'll get in shape.
The cardio segent is taught dance-class style, a segment at a time, then you'll put it all together at the end.Paula teaches each routine slowly, then speeds it up to tempo.Paula's style of dance - classy yet funky and "edgy" choreography - looks challenging, yet the basic steps are simple.She makes the transitions between steps so smooth you'll be into the next move without even knowing how you got there.Plus, if you're a "footwatcher," you'll have the advantage of watching the steps in reverse, with Paula facing the same direction as you learn.
In the lower body toning segment, be ready for some classic dance-inspired exercises to tone and define your thighs, buttocks, and calves.These exercises are moves that dancers use as part of their core training.
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