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2 Complete Programs
Although Pilates has only recently become known to the masses it has actually been around for more than 70 years. Named after Joseph H. Pilates, it is recommended by physiotherapists and osteopaths because of its gentle, safe and effective qualities. Lynne Robinson, presenter of Body Control and Weekly Workout, began practicing Pilates in order to relieve chronic lower back pain and has since become a leading expert on the technique.
Pilates uses subtle, slow controlled movements that achieve dynamic results. It is a proven toning and conditioning technique which concentrates on strengthening the muscles without forcing them and helps improve posture and flexibility. A list of Pilates devotees include Courtney Cox, Uma Thurman, Patrick Swayze, Sigourney Weaver, Glenn Close, Sharon Stone, Jodie Foster, Madonna and Christian Slater.
Body Control:
Pilates works for all ages and all bodies, from the first-time exerciser to the top athlete, from sufferers of back pain to those that need release from stress. In Body Control, Lynne Robinson provides a detailed overview on breathing and posture techniques before guiding you through two workout routines. The first is a 25 minute daily program, the second is a 45 minute complete workout.
Weekly Workout:
Relaxing and remarkably effective, these three 25-minute Pilates workouts will create a calm oasis in your hectic schedule. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles, building strength from the inside out and re-balancing your body. Decide between one of the perfectly balanced workouts or to put them together for the ultimate weekly workout.
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