Click here to visit our new site --> CafeDVD 2.0 Universal Form, The (2000) Rating: Starring: Lawrence Tan Director: Category: Special Interest Studio: WinStar Home Video Subtitles: [None] Length: 45 mins     A Revolutionary Wellness Exercise A Multi-Purpose Wellness Exercise That Will Help You: Reduce Stress Achieve A Peak Performance State Improve Your Physical Fitness Enhance Your Longevity Martial arts master Lawrence Tan presents a revolutionary wellness exercise that combines the best of Tai Chi, Qi Gong and Yoga into a three minute moving meditation, which is both highly effective and extremely versatile.Using ancient wisdom as its foundation, The Universal Form translates the secret knowledge and techniques of martial arts into Western terms -- providing a unique key to health, wellness and longevity for the 21st Century. Practical, adaptable and time saving, The Universal Form has been scientifically designed for today's stressful, fast-paced lifestyle.This simple technique can be done by anyone at anytime, no matter who you are or what your skill level may be.Depending on the desired result, it can be used as a strenuous muscle-conditioning routine, a high-impact stress-control exercise, or as a calming form of mediation.Best of all, it can be practiced in just three minutes. Using breath, movement and concentration, The Universal Form makes it possible to obtain the highest level of health and inner peace.In just three minutes, you can energize for power, relax for peace, focus the mind, calm your emotions, improve posture and enhance daily performance.There are no limitations.