Click here to visit our new site --> CafeDVD 2.0 MTV Grind Workout - Tai Funk Aerobics (1999) Rating: Starring: Dimitri Ehrlich, Heidi Van Amburgh Director: Category: Special Interest Studio: Sony Entertainment Subtitles: [None] Length: 50 mins     With C Note Crank Up The Volume and join recording artists, C Note, renowned aerobics trainer, Heidi Van Amburgh and Martial Artist and musician, Dimitri Ehrlich for this innovative total body workout!This latest installment of the Grind Workout series combines the hottest dance aerobics routine with the punch and power of Martial Arts.Groove to a hot soundtrack with a live performance from C Note.As a special bonus, you'll learn powerful self-defense techniques that will put the moves from your workout to the real test.This routine is designed to sculpt, tone and tighten while fully energizing both mind and body! Tai Funk Aerobics Contains: 12-minute invigorating Nei-Kung warm-up: Uses low movements and postures to calm the mind and charge your "inner battery." 22-minute full-body dance aerobic workout: Burn fat while learning funk dance and Martial Arts moves. 8-minute stretch and cool-down Bonus self-defense segment Featuring live performance of "Spanish Fly" from C Note's album Different Kind of Love.