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Photo Coming Soon
MTV Grind Workout - Tai Funk Aerobics (1999)
Rating:
Starring: Dimitri Ehrlich, Heidi Van Amburgh
Director:
Category: Special Interest
Studio: Sony Entertainment
Subtitles:
[None]
Length:
50 mins

 
 

 

With C Note

Crank Up The Volume and join recording artists, C Note, renowned aerobics trainer, Heidi Van Amburgh and Martial Artist and musician, Dimitri Ehrlich for this innovative total body workout!This latest installment of the Grind Workout series combines the hottest dance aerobics routine with the punch and power of Martial Arts.Groove to a hot soundtrack with a live performance from C Note.As a special bonus, you'll learn powerful self-defense techniques that will put the moves from your workout to the real test.This routine is designed to sculpt, tone and tighten while fully energizing both mind and body!

Tai Funk Aerobics Contains:

12-minute invigorating Nei-Kung warm-up: Uses low movements and postures to calm the mind and charge your "inner battery."

22-minute full-body dance aerobic workout: Burn fat while learning funk dance and Martial Arts moves.

8-minute stretch and cool-down

Bonus self-defense segment


Featuring live performance of "Spanish Fly" from C Note's album Different Kind of Love.