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Disc 1 - Yoga For Abs:
Take aim at your abs with this easy-to-follow yoga video that will leave you feeling fit and refreshed.Each of the two targeted sessions on this tape features unique sequences of non-repetitive exercises that focus on the abdominal muscles while providing an invigorating workout for the entire body.Accessible and enjoyable, with carefully - crafted routines designed especially for beginners, Yoga For Abs is the perfect way to trim, tone and tighten.
Yoga Zone studios have been called "Best Yoga" by GQ, Allure and New York Magazine, and now you can enjoy the Yoga Zone experience in your won home, on your own schedule.This video features two complete sessions designed specifically to work together and put you on the road to total fitness.
Disc 2 - Total Body Conditioning:
Total Body Conditioning Distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated.From exercises designed to improve posture and build core strength to stress-releasing and relaxation programs, this is an engaging introduction to the benefits of yoga>
Filmed in beautiful Jamaica, this easy-to-follow, integrated mind-body workout is suitable for every fitness level.
Yoga Zone studios have been called "Best Yoga" by GQ, Allure and New York Magazine, and now you can enjoy the Yoga Zone experience in your won home, on your own schedule.This video features two complete sessions designed specifically to work together and put you on the road to total fitness.
Disc 3 - Intro To Power Yoga:
With its, easy-to-follow approach, Introduction to Power Yoga is the perfect way to tone your entire body.The two, complete, integrated sessions on this video feature a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.
Designed specifically for beginners the dynamic exercises presented here blend breathing and movement in accessible, enjoyable routines that will leave you invigorated while washing away stress and tension.
Yoga Zone studios have been called "Best Yoga" by GQ, Allure and New York Magazine, and now you can enjoy the Yoga Zone experience in your won home, on your own schedule.This video features two complete sessions designed specifically to work together and put you on the road to total fitness.
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