Basic Ab Workout For Dummies (2002) Rating: Starring: Gay Gasper Director: Andrea Ambandos Category: Special Interest Studio: Anchor Bay Subtitles: [None] Length: 55 mins     Top 10 Exercises To Flatten Your Tummy.An Easy-to-Follow Workout This unintimidating program shows you how to train your abdominal muscles in easy-to-understand language.Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond.Follow this program to work your ab muscles from all angles, and you'll see major results!Proper set-up technique and variety will help you maximize the benefits of this workout. Basic Ab Workout For Dummies offers step-by-step instruciton of the ten best exercises for training your entire midsection and makes working out at your own level easy to do.This workout incorporates a progressive abdominal program that continually challenges your abs to give you a sleeker, more toned midsection in no time. About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 18 years and was the first person to be named National Step Champion.Gay has appered in 26 fitness videos including Fat Burning Workout For Dummies and Creative Instructor Aerobics.