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The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strengthen and relax body and mind. Now award-winning instructor Dr. Paul Lam takes it to the next level, with a routine which retains the essential principles of Tai Chi - yet can be done in as little as five minutes!
Because of its integrated nature, Tai Chi: The 24 Forms provides a comprehensive workout in less time. The movements which strengthen your cardiovascular system for example, also subtly impact the body