The Ultimate Head To Toe Tune Up!
If you really want to rock your body right, then get ready for the ultimate head to toe tune up: MTV's Body Rock.Olympic high jumper, Amy Acuff, and certified personal trainer, Allan J. Aranzamendez, lead you through a heart pumping, high energy workout set to a slammin' soundtrack.From warm up to cool down, you'll tone up and strengthen to today's fiercest tracks.
Also included are beauty tips from celebrity make-up artist, Sonia Kashuk, and fashion tips based on your body type from top swimsuit designer, Malia Mills.Whether you're gearing up for the summer or just want to look and feel hot, MTV's Body Rock will make you over from the inside out!
Body Rock Contains:
- 10 minute warm-up: A brief segment designed to charge up your body.
- 20 minute high-energy, low-impact workout: A fun & easy to follow, martial arts inspired aerobic routine set to the sounds of today's hottest music.
- 10 minute stretch & cool-down
- Bonus make-up and fashion segments