Tai Chi: The 24 Forms (1999) Rating: Starring: Paul Lam Director: Category: Avant Garde, Foreign, Special Interest Studio: Wellspring Subtitles: Length: 120 mins Want to buy?           A Comprehensive Workout In Less Time The ancient practice of Tai Chi is clinically proven to be one of the most effective ways to both strengthen and relax body and mind. Now award-winning instructor Dr. Paul Lam takes it to the next level, with a routine which retains the essential principles of Tai Chi - yet can be done in as little as five minutes! Because of its integrated nature, Tai Chi: The 24 Forms provides a comprehensive workout in less time. The movements which strengthen your cardiovascular system for example, also subtly impact the body’s other systems. This compounding effect makes this program the most efficient pathway to better health. As your personal instructor, Dr. Lam offers: Precise, step-by-step instructions. Close-ups, plus front and back views of each exercise. A breakdown of the core movements, each of which can serve as a mini-workout. Six special qigong breathing techniques to dramatically increase your energy levels. Specially designed for all ages and almost any fitness level, Tai Chi: The 24 Forms will help you uncover a potent new source of personal vitality! Dr. Paul Lam, a medical doctor in Australia for more than 25 years, is an internationally acclaimed Tai Chi teacher. He has created several Tai Chi programs that have helped to improve many people’s health and lifestyle. He is also the first person from a Western country to win a gold medal in a major international Tai Chi competition (Beijing, 1993).